To round off Mental Health Awareness Week, SWC Director Laura Fyfe interviews writer Caroline Johnstone on the magic of journaling.
Learn how Caroline developed the premise of her excellent books. Find out how journaling is different to diary writing, and how to use this valuable practice to tap into your inner wisdom and change your life.
Click here to see the interview.
Laura and Caroline write creatively and support others in their creativity as well as writing for wellbeing. Their conversation here caps off the hugely important Mental Health Awareness Week.